What is one strategy Miguel can use to improve his work-life balance?

Planning his day according to achievable priorities is an effective strategy for improving work-life balance because it allows Miguel to allocate his time and energy more efficiently. By identifying and focusing on what he needs to accomplish each day, he can ensure that he addresses the most important tasks without becoming overwhelmed. This approach helps reduce stress and creates a clearer separation between work responsibilities and personal time.

Implementing this strategy encourages Miguel to set realistic goals, which can lead to increased productivity during work hours. When he completes tasks aligned with his priorities, he can feel a sense of accomplishment, making it easier to transition into personal time without the lingering stress of unfinished work. This balance leads to better mental and emotional well-being, ultimately creating a healthier work-life integration.

In contrast, scheduling more work meetings could lead to a busier schedule without increasing productivity, limiting time for personal activities. Limiting informal chats with colleagues might reduce social interaction, which can be vital for a healthy work environment and relationships. Working longer hours from home may initially seem like a way to get more done, but it often leads to burnout and further impacts work-life balance negatively.